Upcoming
Fitness & Wellness Events
HIIT with Dustin
HIIT (High-Intensity Interval Training) classes are fitness sessions featuring short bursts of intense exercise followed by brief recovery periods, designed to rapidly boost cardiovascular fitness, build strength, and maximize calorie burn.
Register
Fitness & Wellness Events
Mobility and Recovery w/ Dustin
A Mobility & Active Recovery class blends gentle, flowing movements, dynamic stretching, and self-myofascial release (like foam rolling) to improve joint range of motion, increase blood flow, reduce muscle soreness, and enhance overall body control, serving as a great complement to intense workouts or a low-intensity way to restore the body. Expect to work on flexibility, core stability, coordination, and functional movement, making your body more resilient and capable for daily tasks and athletic performance.
Register
Fitness & Wellness Events
Kettlebells with Sam
Kettlebell classes focus on improving functional strength, power, and cardiovascular endurance by utilizing weighted cast-iron balls with handles. These classes typically combine explosive ballistic movements with slow, controlled strength exercises.
Register
Fitness & Wellness Events
Full Body Tone with Heather
Full body tone is the 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Spin with Heather
Spin class is a high-energy, instructor-led workout on stationary bikes, set to loud music in a dimly lit room, simulating outdoor cycling with hills (heavy resistance), sprints (fast pedaling), and varied terrains, offering a tough cardio workout that's adjustable for all fitness levels, focusing on endurance, strength, and fun through motivational coaching and killer playlists.
Register
Fitness & Wellness Events
Yoga Stretch with Heather
Yoga stretch focuses on increasing flexibility, releasing deep-seated tension, and calming the nervous system through intentional movement and sustained poses.
Register
Fitness & Wellness Events
Winter Conditioning with Sam
Class Description: Get your legs ready for ski season! This dynamic, low- to moderate-impact workout is designed to build the strength, endurance, and stability needed for confident skiing and smooth movement on the slopes. Through a mix of functional lower-body exercises, balance and core training, and controlled cardio intervals, you’ll improve your power, coordination, and stamina—all while protecting your joints and enhancing performance. What to Expect: Targeted strength training for legs, hips, and glutes Balance and stability drills to support safe, efficient skiing Core conditioning for improved control and posture Low-impact endurance work to build stamina and resilience Recommended For: Skiers and active adults who want to prepare their bodies for the season—or anyone looking to strengthen the lower body and improve overall stability and endurance.
Register
Fitness & Wellness Events
Kettlebells with Dustin
Kettlebell classes focus on improving functional strength, power, and cardiovascular endurance by utilizing weighted cast-iron balls with handles. These classes typically combine explosive ballistic movements with slow, controlled strength exercises.
Register
Fitness & Wellness Events
Winter Conditioning with Sam
Class Description: Get your legs ready for ski season! This dynamic, low- to moderate-impact workout is designed to build the strength, endurance, and stability needed for confident skiing and smooth movement on the slopes. Through a mix of functional lower-body exercises, balance and core training, and controlled cardio intervals, you’ll improve your power, coordination, and stamina—all while protecting your joints and enhancing performance. What to Expect: Targeted strength training for legs, hips, and glutes Balance and stability drills to support safe, efficient skiing Core conditioning for improved control and posture Low-impact endurance work to build stamina and resilience Recommended For: Skiers and active adults who want to prepare their bodies for the season—or anyone looking to strengthen the lower body and improve overall stability and endurance.
Register
Fitness & Wellness Events
Demo Day with Trainers
Fitness facilities host demo days to engage current members and attract new ones. These events serve as a low-pressure way to "test drive" various services. Equipment & Class Demos: Trainers demonstrate how to use specialized machinery or lead 30-minute mini-sessions of new class formats (e.g., HIIT, yoga, or Pilates.) Personal Training Trials: Coaches offer brief movement assessments or 30-minute full-body "demo sessions" to showcase their expertise and convert prospects into clients.
Register
Fitness & Wellness Events
Full Body Tone with Heather
Full body tone is the 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Spin with Heather
Spin class is a high-energy, instructor-led workout on stationary bikes, set to loud music in a dimly lit room, simulating outdoor cycling with hills (heavy resistance), sprints (fast pedaling), and varied terrains, offering a tough cardio workout that's adjustable for all fitness levels, focusing on endurance, strength, and fun through motivational coaching and killer playlists.
Register
Fitness & Wellness Events
Yoga Stretch with Heather
Yoga stretch focuses on increasing flexibility, releasing deep-seated tension, and calming the nervous system through intentional movement and sustained poses.
Register
Fitness & Wellness Events
Winter Conditioning with Sam
Class Description: Get your legs ready for ski season! This dynamic, low- to moderate-impact workout is designed to build the strength, endurance, and stability needed for confident skiing and smooth movement on the slopes. Through a mix of functional lower-body exercises, balance and core training, and controlled cardio intervals, you’ll improve your power, coordination, and stamina—all while protecting your joints and enhancing performance. What to Expect: Targeted strength training for legs, hips, and glutes Balance and stability drills to support safe, efficient skiing Core conditioning for improved control and posture Low-impact endurance work to build stamina and resilience Recommended For: Skiers and active adults who want to prepare their bodies for the season—or anyone looking to strengthen the lower body and improve overall stability and endurance.
Register
Fitness & Wellness Events
Mobility and Recovery w/ Dustin
A Mobility & Recovery class blends gentle, flowing movements, dynamic stretching, and self-myofascial release (like foam rolling) to improve joint range of motion, increase blood flow, reduce muscle soreness, and enhance overall body control, serving as a great complement to intense workouts or a low-intensity way to restore the body. Expect to work on flexibility, core stability, coordination, and functional movement, making your body more resilient and capable for daily tasks and athletic performance.
Register
Fitness & Wellness Events
Build and Burn with Sam
A Build & Burn class is a hybrid, high-intensity workout blending strength training and cardio intervals, designed to torch calories, build lean muscle, and boost endurance in a full-body circuit format, often using equipment like weights, kettlebells, and machines, suitable for all fitness levels with modifications available.
Register
Fitness & Wellness Events
Demo Day with Trainers
Fitness facilities host demo days to engage current members and attract new ones. These events serve as a low-pressure way to "test drive" various services. Equipment & Class Demos: Trainers demonstrate how to use specialized machinery or lead 30-minute mini-sessions of new class formats (e.g., HIIT, yoga, or Pilates.) Personal Training Trials: Coaches offer brief movement assessments or 30-minute full-body "demo sessions" to showcase their expertise and convert prospects into clients.
Register
Fitness & Wellness Events
HIIT with Dustin
HIIT (High-Intensity Interval Training) classes are fitness sessions featuring short bursts of intense exercise followed by brief recovery periods, designed to rapidly boost cardiovascular fitness, build strength, and maximize calorie burn.
Fitness & Wellness Events
Mobility and Recovery w/ Dustin
A Mobility & Active Recovery class blends gentle, flowing movements, dynamic stretching, and self-myofascial release (like foam rolling) to improve joint range of motion, increase blood flow, reduce muscle soreness, and enhance overall body control, serving as a great complement to intense workouts or a low-intensity way to restore the body. Expect to work on flexibility, core stability, coordination, and functional movement, making your body more resilient and capable for daily tasks and athletic performance.
Fitness & Wellness Events
Kettlebells with Sam
Kettlebell classes focus on improving functional strength, power, and cardiovascular endurance by utilizing weighted cast-iron balls with handles. These classes typically combine explosive ballistic movements with slow, controlled strength exercises.
Fitness & Wellness Events
Full Body Tone with Heather
Full body tone is the 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Spin with Heather
Spin class is a high-energy, instructor-led workout on stationary bikes, set to loud music in a dimly lit room, simulating outdoor cycling with hills (heavy resistance), sprints (fast pedaling), and varied terrains, offering a tough cardio workout that's adjustable for all fitness levels, focusing on endurance, strength, and fun through motivational coaching and killer playlists.
Fitness & Wellness Events
Yoga Stretch with Heather
Yoga stretch focuses on increasing flexibility, releasing deep-seated tension, and calming the nervous system through intentional movement and sustained poses.
Fitness & Wellness Events
Winter Conditioning with Sam
Class Description: Get your legs ready for ski season! This dynamic, low- to moderate-impact workout is designed to build the strength, endurance, and stability needed for confident skiing and smooth movement on the slopes. Through a mix of functional lower-body exercises, balance and core training, and controlled cardio intervals, you’ll improve your power, coordination, and stamina—all while protecting your joints and enhancing performance. What to Expect: Targeted strength training for legs, hips, and glutes Balance and stability drills to support safe, efficient skiing Core conditioning for improved control and posture Low-impact endurance work to build stamina and resilience Recommended For: Skiers and active adults who want to prepare their bodies for the season—or anyone looking to strengthen the lower body and improve overall stability and endurance.
Fitness & Wellness Events
Kettlebells with Dustin
Kettlebell classes focus on improving functional strength, power, and cardiovascular endurance by utilizing weighted cast-iron balls with handles. These classes typically combine explosive ballistic movements with slow, controlled strength exercises.
Fitness & Wellness Events
Winter Conditioning with Sam
Class Description: Get your legs ready for ski season! This dynamic, low- to moderate-impact workout is designed to build the strength, endurance, and stability needed for confident skiing and smooth movement on the slopes. Through a mix of functional lower-body exercises, balance and core training, and controlled cardio intervals, you’ll improve your power, coordination, and stamina—all while protecting your joints and enhancing performance. What to Expect: Targeted strength training for legs, hips, and glutes Balance and stability drills to support safe, efficient skiing Core conditioning for improved control and posture Low-impact endurance work to build stamina and resilience Recommended For: Skiers and active adults who want to prepare their bodies for the season—or anyone looking to strengthen the lower body and improve overall stability and endurance.
Fitness & Wellness Events
Demo Day with Trainers
Fitness facilities host demo days to engage current members and attract new ones. These events serve as a low-pressure way to "test drive" various services. Equipment & Class Demos: Trainers demonstrate how to use specialized machinery or lead 30-minute mini-sessions of new class formats (e.g., HIIT, yoga, or Pilates.) Personal Training Trials: Coaches offer brief movement assessments or 30-minute full-body "demo sessions" to showcase their expertise and convert prospects into clients.
Fitness & Wellness Events
Full Body Tone with Heather
Full body tone is the 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Spin with Heather
Spin class is a high-energy, instructor-led workout on stationary bikes, set to loud music in a dimly lit room, simulating outdoor cycling with hills (heavy resistance), sprints (fast pedaling), and varied terrains, offering a tough cardio workout that's adjustable for all fitness levels, focusing on endurance, strength, and fun through motivational coaching and killer playlists.
Fitness & Wellness Events
Yoga Stretch with Heather
Yoga stretch focuses on increasing flexibility, releasing deep-seated tension, and calming the nervous system through intentional movement and sustained poses.
Fitness & Wellness Events
Winter Conditioning with Sam
Class Description: Get your legs ready for ski season! This dynamic, low- to moderate-impact workout is designed to build the strength, endurance, and stability needed for confident skiing and smooth movement on the slopes. Through a mix of functional lower-body exercises, balance and core training, and controlled cardio intervals, you’ll improve your power, coordination, and stamina—all while protecting your joints and enhancing performance. What to Expect: Targeted strength training for legs, hips, and glutes Balance and stability drills to support safe, efficient skiing Core conditioning for improved control and posture Low-impact endurance work to build stamina and resilience Recommended For: Skiers and active adults who want to prepare their bodies for the season—or anyone looking to strengthen the lower body and improve overall stability and endurance.
Fitness & Wellness Events
Mobility and Recovery w/ Dustin
A Mobility & Recovery class blends gentle, flowing movements, dynamic stretching, and self-myofascial release (like foam rolling) to improve joint range of motion, increase blood flow, reduce muscle soreness, and enhance overall body control, serving as a great complement to intense workouts or a low-intensity way to restore the body. Expect to work on flexibility, core stability, coordination, and functional movement, making your body more resilient and capable for daily tasks and athletic performance.
Fitness & Wellness Events
Build and Burn with Sam
A Build & Burn class is a hybrid, high-intensity workout blending strength training and cardio intervals, designed to torch calories, build lean muscle, and boost endurance in a full-body circuit format, often using equipment like weights, kettlebells, and machines, suitable for all fitness levels with modifications available.
Fitness & Wellness Events
Demo Day with Trainers
Fitness facilities host demo days to engage current members and attract new ones. These events serve as a low-pressure way to "test drive" various services. Equipment & Class Demos: Trainers demonstrate how to use specialized machinery or lead 30-minute mini-sessions of new class formats (e.g., HIIT, yoga, or Pilates.) Personal Training Trials: Coaches offer brief movement assessments or 30-minute full-body "demo sessions" to showcase their expertise and convert prospects into clients.